Any good chef will tell you that fat makes food taste better. A plain baked potato is nothing compared to one with a pat of…
They say “the eyes are windows to the soul.” And while that may be true, way down at the opposite end of the body, our…
By Dr. David M. Brady and Danielle Moyer Before performing any of the following physical exercises, please consult with your doctor about whether this is…
By: Dr Alex Robber It might seem insane, but there are kinds of foods that can fill you with fibromyalgia without any weight. The trick…
By: Dr Alex Robber Carrying surplus body weight improves pain rates in individuals with fibromyalgia and the magnitude of extensive pain; it also improves the…
By: Dr Alex Robber Fasting for Weight Loss The warmed-over art of fasting has been practised for thousands of years. Christians, Muslims, Jews, Monks, Buddhists…
By: Aaron Bleyaert I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I…
By Dr. Alex Robber Why do people abandon smoking? That’s why they lose weight. Look better. Improve your health. What’s the problem? The 1st Reason…
By: AJIMA JACKSON We’ve all heard this saying, but how does it icon into weight loss? Your mindset, your state of mind, is extremely important…
By: Katherine D I always considered myself to have high self-esteem. I enjoyed taking care of my body with healthy food, regular exercise and grooming.…